The Benefits of Aromatherapy

The Benefits of Aromatherapy


The benefits of Aromatherapy can be traced back to the earliest evidence of its use. The Egyptian Pharaohs burned incense as a way of getting closer to the Gods. They saw how it improved their focus and continued to study what other benefits it may have.

Different cultures have made advancements throughout the years. They learned that oils do not only help with relaxation and calm, but can also cure illness. It has been theorized that the frequency of the human brain is altered due to illness. Furthermore, everything on Earth has a natural frequency, including the material used in Aromatherapy. It is believed that these substances can help to balance the natural frequency of the brain, fighting off illness.

Somehow, molecules from these oils communicate with some of the major hormone centres in the brain. They enter the nose and absorbed into the limbic system where they eventually research the brain. Some oils can reduce the presence of the stress of the stress hormone cortisol or increase the production of dopamine or serotonin (released when you feel happy).

What is Aromatherapy?

Aromatherapy is the study of Essential Oils and their mental and physical effects. Though there is no definitive beginning, evidence of it can be traced back thousands of years. Many cultures have advanced and influenced it since then. Research into its benefits and effects is still being conducted today.

What is Aromatherapy?

Learn More About Aromatherapy

Aromatherapy is the study of essential oils and their effects on your mental and physical health. It is a time-honoured practice that is beginning to be better understood by modern medical science.

Read more: what is aromatherapy?


Promotes Relaxation & Calm

The treatment is most known for its mental and spiritual health benefits. Though there is very limited research available on the subject, connections have been made to the frequency of the brain and body. Researchers say that the standard frequency of the brain is 71-90 MHz and the body is 62-68 MHz. Illness and injury alter this frequency.

It Can Increase Mental Awareness

Different oils have their own frequency and individual benefits. Peppermint Oil for example is a natural pick-up that improves alertness. There has also been research that suggests Lemon Oil could work as a natural antidepressant. Many of the benefits you may read have one thing in common, cortisol. Cortisol is the stress hormone. Aromatherapy reduces or inhibits the release of cortisol.

Improve Circulation and Decrease Recovery Time

Oils can also be applied topically. Peppermint and Lavender Oil are commonly used in Massage Therapy. When applied to the skin, it gets absorbed through the muscles and into the bloodstream. This process releases lactic acid – a result of strain or injury.

Research into topical application has shown that some oils can act as natural muscle relaxants. Arnica oil for example, can be used as an anti-inflammatory. Lemongrass Oil helps to boost circulation, perfect for those suffering with back spasms.

How Aromatherapy Works

Aromatherapy is the study of how natural substances communicate with the hormone centres of the brain. Oils can be diffused, perfumed or applied topically while Incense is burned. Aromas entre the brain through the limbic system where they can alter hormone level to combat stress or Anxiety.

Research & Scientific Studies

Brian Cooke and Edzard Ernst observed that while there are no definitive long term benefits to the use of Aromatherapy, it was found to reduce Anxiety levels in the short term. They pair examined a number of studies that promoted its use as a complementary therapy for patients already in hospital care. They note that the inclusion of aromatherapy in treatment can improve the well-being of patients. Stress and Anxiety are often factors in recovery time.

A 1998 study revealed the benefits of Lavender and Rosemary Oil with reference to mental acuity. Participants were subject to three minutes of aromatherapy with ether Lavender or Rosemary. The results showed that those with Rosemary showed increased awareness and were able to complete the math problems quickly but not accurately. In contrast, the Lavender subjects were more relaxed and were slower but more accurate in their completion of the math problems.

A fascinating study out of Austria in 1991 examined the sedative effects of Lavender on mice. The data collected showed a unique conclusion. There were two test groups, one of mice 6 – 8 weeks old and the other 6 months. The older mice were more heavily affected by the Lavender. Their increased fat tissue absorbed more of the compound resulting in greater effect.

A 2002 study done on patients with Dementia showed the psychological benefits of Lemon Balm. There were 72 participants in the study, half of which were given a placebo and the other half the Lemon Balm. There was a significant increase in the quality of life shown in the non-placebo group. Participants became more involved in daily life and social activities and were less withdrawn.


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